My History

I have had a passion for movement and nutrition for as long as I remember!  Constantly involved in athletics of all types and curious about how making modifications in lifestyle and nutrition could enhance or hinder my performance, inspired my future endeavors and education.   Personal experience and education have allowed me to develop the skills and knowledge to guide and motivate clients to achieve their personal goals and live the lives they love.

 With over a decade of experience as a health and fitness professional, reversing autoimmune disease, motherhood, and my continuous quest for health and healing; I deliver individualized results to each and every client. I have made a name for myself through my training and nutrition and lifestyle results, as well as my teaching ability. I have had the pleasure of working with individuals in all walks of life, from housewives to WWII veterans, teachers to fortune 500 CEO's. I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone improve their health.

I pride myself in helping others take control of their lives in a healthy and encouraging way.   I enjoy assisting my clients on their journey to correct, heal, and strengthen themselves so that they can live the lives they've always wanted to live! 

With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now and for a lifetime.  So you can live and love every day of your life!


CHEK institute:

  • CHEK Exercise Coach
  • CHEK Health and Lifestyle Coach 1

Other training:

  • BS of Dance Education
  • BS Exercise Science (pre-professional)
  • ACSM Health and Fitness Specialist
  • ASCM Exercise is Medicine level 2
  • IIN Holistic Health Coach