Services

The functional health and fitness services I offer include, but are not limited to:

  • Nutrition planning
  • Holistic/Functional Health and lifestyle coaching
  • Resistance, or weight training
  • Injury rehabilitation 
  • Cardiovascular training for fitness 
  • Fat loss
  • Sports specific conditioning/ strength training 
  • Physical, nutrition, and lifestyle assessment

Services

As a C.H.E.K Exercise Coach, ACSM Exercise Physiologist, and Holistic Health Coach, I offer a range of services.

Your first step is to contact me for a no obligation health history consultation where we can discuss your needs and goals. If we determine that my program is right for you, I will conduct a thorough assessment. Using the results of your assessment along with an assessment of your nutrition and lifestyle, I will design an exercise and nutrition program to get you on your way to vibrant health.

We can discuss a plan to monitor your exercises and keep you on track and update your program when needed. Most importantly, it is all about addressing your needs as an individual and tailoring a plan to fit you. 

I look forward to working with you!

Specialities include:

  • Health and Nutrition coaching
  • Corrective Exercise
  • Posture education and ergonomics
  • Core conditioning
  • Musculoskeletal rehabilitation
  • Metabolic typing 
  • Lifestyle coaching

My Services

I base my exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, American College of Sports Medicine, and Institute for Integrative Nutrition, along with my personal experience as an athlete and individual. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

  • Back Pain 
  • Weight Gain
  • Chronic Injuries 
  • Poor Posture 
  • Degeneration Joint Pain 
  • Weight Loss 
  • Osteoporosis 
  • Chronic Stress 
  • Inflammation
  • Autoimmune disease expression

Your journey 

Your journey begins with an assessment of your current physical, nutrition, lifestyle, and your future goals.

I will then design a program to not only address current health concerns you are experiencing, but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality. 

 I will design a customized program based your assessment, and submitted questionnaires via this website. Personalized programs generally consist of corrective movements, nutrition and lifestyle suggestions, and guidence on how to utilize these suggestions in your everyday life. You will receive an easy-to-follow detailed exercise program that includes step by step instructions along with Video clips of each of your exercises available for you to view via my website. We will meet via FaceTime or Skype for health and lifestyle counseling.